Frequently Asked Questions

We are data-driven private performance coaching.

Hard Science works with individuals of all fitness levels who are ready to train consistently, have a positive attitude for learning, and value their own accountability. The HSFC system is built to meet clients where they are and progress responsibly from there.

Yes. Nutrition coaching is integrated into the HSFC system.

Rather than rigid plans or extreme rules, nutrition guidance is tailored to training demands, physiology, lifestyle, and individual goals — with an emphasis on understanding and sustainability.

Training format and location are discussed during the consultation.

This allows coaching to be aligned with goals, availability, and logistical considerations rather than forcing a one-size-fits-all setup.

Forge System pricing is discussed during your consultation, once your goals, scope, and coaching needs have been clearly defined.

HSFC is designed for long-term development oppose to trendy and unsustainable programs.

While individual commitments are case-by-case, the Forge System is best suited for individuals interested in sustainable progress, performance, and resilience over time.