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Private Health Coaching
RECLAIM. REBUILD. REACTIVATE.
BEST FOR
Adults seeking individualized guidance to improve their health, fitness, nutrition, and lifestyle habits through structured coaching and accountability.
WHAT’S INCLUDED
• Assessment: Individual goals, health and fitness, and lifestyle evaluation.
• Fitness: Personalized exercise programming and coaching.
• Nutrition: Evidence-based education and practical guidance.
• Behavior: Sustainable habit development and recovery strategies.
• Accountability: Progress monitoring, education, and ongoing support.
Coaching is tailored to your goals and selected services.
POTENTIAL OUTCOMES
With consistency and effort:
• RECLAIM: Confidence and ownership of your health.
• REBUILD: Strength, fitness, and sustainable habits.
• REACTIVATE: Greater capability to enjoy the life you want to lead.
1:1 Fitness Coaching
BEST FOR
Individuals who want one-on-one attention and
individualized programming.
WHAT’S INCLUDED
• Individualized exercise programming
• Technique instruction and professional coaching
• Progressive programming, goal tracking, and
accountability
POTENTIAL OUTCOMES
With consistency and effort.
• Build strength and lean muscle
• Improve body composition and movement quality
• Gain confidence and lasting exercise habits
2:1 Duos Fitness Coaching
BEST FOR
Spouses, friends, siblings, or coworkers who want
to train together.
WHAT’S INCLUDED
• Shared coaching sessions
• Individual modifications and personalized instruction
• Partner accountability
POTENTIAL OUTCOMES
With consistency and effort.
• Stay consistent together
• Build strength, fitness, and confidence
• Enjoy greater motivation through partnership
Squad Fitness Coaching
BEST FOR
Individuals who enjoy group energy while still
receiving individualized coaching.
WHAT’S INCLUDED
• Small-group coaching
• Individual exercise modifications
• Progressive programming and professional instruction
POTENTIAL OUTCOMES
With consistency and effort.
• Improve strength and conditioning
• Increase accountability and motivation
• Make fitness part of your lifestyle
Beyond the Workout
Building Healthier Habits. Supporting Lasting Change.
BEST FOR
Individuals who recognize that improving their health requires more than exercise and want to build sustainable habits that support their goals beyond the gym.
WHAT’S INCLUDED
• Nutrition: Practical, evidence-based guidance.
• Behavior: Sustainable habit development.
• Recovery: Sleep, recovery, and lifestyle strategies.
• Accountability: Education, guidance, and ongoing support.
Guidance is individualized and provided according to your coaching services and goals.
POTENTIAL OUTCOMES
With consistency and effort:
• Healthier nutritional and lifestyle habits.
• Greater consistency and confidence.
• Improved understanding of personal health behaviors.
• Sustainable progress beyond coaching sessions.
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